LIST YOUR EVENT FOR FREE

Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

Pain Association Scotland - Self Management for People Living with Chronic Pain

About Pain Association Scotland - Self Management for People Living with Chronic Pain

For over 30 years, the Association has been providing self-management groups for people living with chronic pain.

Over that time, people participating in the groups have been confirmed that living with persistent pain impacts on their lives. It affects both their health and wellbeing as well as relationships with family, friends and work colleagues.

People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.

The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.

If we are unable to meet in person, then the group will be delivered online. We will advise of any such changes on social media.

To join the Zoom meetings please email info@painassociation.com with your name, a contact telephone number and which group you wish to join i.e. Coatbridge.

This group is running a blended programme. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year.

The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media – Twitter- @PainAssocScot – Instagram- painassocscot

Thank you for your understanding and we look forward to seeing you at the sessions.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA
2pm - 4pm All Dates
Wed 10th Jan: Pacing - Online
Wed 7th Feb: Balance of Life - Venue
Wed 6th March: Improve your Sleep - Online
Wed 10th April: Stress & Window of Tolerance - Venue
Wed 1st May: Relaxation & Visualization - Online
Wed 5th June: Social Interaction - Venue
Wed 10th July: Models of Health - Online
Wed 4th Sep: Flare ups - Venue
Wed 9th Oct: Understanding Pain - Online
Wed 6th Nov: Dealing with Anxiety - Venue
Wed 4th Dec: Resilience - Online

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Thur 25th Jan: Resilience - Online
Thur 29th Feb: Understanding pain - Venue
Thur 28th March: Pacing & baselines - Online
Thur 25th April: Sleep - Online
Thur 23rd May: Relaxation & visualization - Venue
Thur 27th June: Stress and the window of tolerance - Online
Thur 25th July: Rules and beliefs - Online
Thur 22nd Aug: Flare up/reactions - Venue
Thurs 24th Oct: Self esteem - Online
Thur 28th Nov: Social aspects - Venue
Thur 19th Dec: Values/mojo - Online

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Thur 25th Jan: Resilience - Online
Thur 29th Feb: Understanding pain - Venue
Thur 28th March: Pacing & baselines - Online
Thur 25th April: Sleep - Online
Thur 23rd May: Relaxation & visualization - Venue
Thur 27th June: Stress and the window of tolerance - Online
Thur 25th July: Rules and beliefs - Online
Thur 22nd Aug: Flare up/reactions - Venue
Thur 24th Oct: Self esteem - Online
Thur 28th Nov: Social aspects - Venue
Thur 19th Dec: Values/mojo - Online

Sponsored Links

Open Pass Scotland
SHS Events
Renfrewshire Council
The Quay

Similar events you might like...

Strathclyde Parkrun

Strathclyde Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!

READ MORE
Drumpellier Junior Parkrun

Drumpellier Junior Parkrun

Selected dates between 7th January 2024 - 29th December 2024

Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!

READ MORE
Baby Massage Course with Pebble Sense

Baby Massage Course with Pebble Sense

Selected dates between 12th November 2024 - 13th January 2025

Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.

READ MORE
Festive Yin Yoga, Pilates and Lunch

Festive Yin Yoga, Pilates and Lunch

8th December 2024

Enjoy Festive Yin Yoga, Pilates, and a delicious lunch in a serene setting, designed to help you unwind and find balance ahead of Christmas!

READ MORE
13th Circle Coven Gathering

13th Circle Coven Gathering

13th December 2024

13th Circle is a monthly coven gathering for witches and the witch curious organised by Sagittarian Tarot & Coaching, join them in The Loft, Cambuslang on Friday 13th December!

READ MORE
Yule Celebration

Yule Celebration

21st December 2024

Bid a fond farewell to 2024 with gratitude and growth, and set your sights on a hopeful, abundant future at Sagittarian Tarot & Coaching's Yule Celebration.

READ MORE
Feel Alive In 2025!

Feel Alive In 2025!

11th January 2025

This transformative one-day experience is designed to help you break through self-limiting beliefs, reconnect with your authentic self, and set powerful intentions for 2025 and beyond!

READ MORE
Truly Holistic - 5 Elements - Love Your Life Retreat

Truly Holistic - 5 Elements - Love Your Life Retreat

18th January 2025

Are you missing that feeling of love, passion and compassion for yourself and life? Join this Truly Holistic Journey and prepare to come alive and thrive in 2025.

READ MORE
Julie Keys Bumps Couples Workshop

Julie Keys Bumps Couples Workshop

Selected dates between 25th January 2025 - 8th November 2025

Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!

READ MORE

Sponsored Links

LAMS
ATG
Rabbies
Parkdean
Kids Pass

Find other events in Lanarkshire

Sponsored Links

Open Pass Scotland
SHS Events
Renfrewshire Council
The Quay
LAMS
ATG
Rabbies
Parkdean
Kids Pass

Popular Events

Aladdin
Motherwell Theatre's are excited to announce that this year's Christmas panto with Spillers Pantomimes will return to Ravenscraig Regional Sports Facility!
Mother Goose
Roll up, roll up, for the greatest show on earth - Mother Goose's Circus is in town!
Mistletoe Melodies
What better way to get yourself into the festive spirit than joining Monklands Light Opera at Ebenezer Congregational Church for their concert, Mistletoe Melodies!
The Counterfeit Seventies Show
After an extensive tour with The Counterfeit Sixties show a unique Seventies show is on tour celebrating a decade of glam rock to new wave music and everything in between!
The Little Mermaid
Starbright Entertainments have teamed up with Airdrie Town Hall once again to bring you a brand new Easter pantomime adventure... The Little Mermaid!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Motherwell Concert Hall and Theatre Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton