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Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

Pain Association Scotland - Self Management for People Living with Chronic Pain

About Pain Association Scotland - Self Management for People Living with Chronic Pain

29th February 2024
10th April 2024
23rd May 2024
plus 5 more date(s), see below for more info
See event description for details
Various Locations Lanarkshire
This is a free event
Visit the event website here

For over 30 years, the Association has been providing self-management groups for people living with chronic pain.

Over that time, people participating in the groups have been confirmed that living with persistent pain impacts on their lives. It affects both their health and wellbeing as well as relationships with family, friends and work colleagues.

People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.

The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.

If we are unable to meet in person, then the group will be delivered online. We will advise of any such changes on social media.

To join the Zoom meetings please email info@painassociation.com with your name, a contact telephone number and which group you wish to join i.e. Coatbridge.

This group is running a blended programme. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year.

The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media – Twitter- @PainAssocScot – Instagram- painassocscot

Thank you for your understanding and we look forward to seeing you at the sessions.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA
2pm - 4pm All Dates
Wed 10th Jan: Pacing - Online
Wed 7th Feb: Balance of Life - Venue
Wed 6th March: Improve your Sleep - Online
Wed 10th April: Stress & Window of Tolerance - Venue
Wed 1st May: Relaxation & Visualization - Online
Wed 5th June: Social Interaction - Venue
Wed 10th July: Models of Health - Online
Wed 4th Sep: Flare ups - Venue
Wed 9th Oct: Understanding Pain - Online
Wed 6th Nov: Dealing with Anxiety - Venue
Wed 4th Dec: Resilience - Online

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Thur 25th Jan: Resilience - Online
Thur 29th Feb: Understanding pain - Venue
Thur 28th March: Pacing & baselines - Online
Thur 25th April: Sleep - Online
Thur 23rd May: Relaxation & visualization - Venue
Thur 27th June: Stress and the window of tolerance - Online
Thur 25th July: Rules and beliefs - Online
Thur 22nd Aug: Flare up/reactions - Venue
Thurs 24th Oct: Self esteem - Online
Thur 28th Nov: Social aspects - Venue
Thur 19th Dec: Values/mojo - Online

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Thur 25th Jan: Resilience - Online
Thur 29th Feb: Understanding pain - Venue
Thur 28th March: Pacing & baselines - Online
Thur 25th April: Sleep - Online
Thur 23rd May: Relaxation & visualization - Venue
Thur 27th June: Stress and the window of tolerance - Online
Thur 25th July: Rules and beliefs - Online
Thur 22nd Aug: Flare up/reactions - Venue
Thur 24th Oct: Self esteem - Online
Thur 28th Nov: Social aspects - Venue
Thur 19th Dec: Values/mojo - Online

Additional Dates: 10 April 2024, 23 May 2024, 05 June 2024, 22 August 2024, 04 September 2024, 06 November 2024, 28 November 2024

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