No matter your birth plans or previous birthing experiences, this class is perfect for those seeking tools and techniques for an empowering birthing journey. Combining the best elements of traditional antenatal education, hypnobirthing, active birth, and movement, this class offers a blend of education, relaxation, support, and community.
Throughout the 6-week term, we'll delve into:
• Birth options
• Understanding your body
• Natural pain management (including breathing & self-hypnosis)
• Birth hormones
• Active birth strategies
• Birth planning
• Physiological and assisted birth
• Induction
• Weekly relaxation sessions
Our class fosters a safe and friendly environment to address any questions, no matter how small you may think they are. It's a chance to connect with other women at various stages of pregnancy and enjoy the journey together. Each class has its own WhatsApp group, and you're welcome to join our private Facebook group too.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
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