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Julie Keys Antenatal Bumps Class

Using the best bits of traditional antenatal education, hypnobirthing, active birth and movement, Julie Keys Antenatal Bumps class delivers a combination of education, relaxation, support & community!

Julie Keys Antenatal Bumps Class

About Julie Keys Antenatal Bumps Class

No matter what kind of birth you are planning or what experience of birth you already have, this class is ideal for anyone who wants to develop tools and techniques for an empowering birthing experience. Using the best bits of traditional antenatal education, hypnobirthing, active birth and movement, this class delivers a combination of education, relaxation, support and community:

During the 6 week term we will cover:
• Choices for birth
• How your body works
• Natural pain relief (including breathing & self hypnosis)
• Birth hormones
• Active birth education
• Planning for birth
• Physiological birth and assisted birth
• Induction
• Weekly relaxation

This class provides a safe and welcoming space to explore any questions, no matter how silly you think they might be, to connect with other women at different stages in pregnancy and enjoy the class together. Each class has its own WhatsApp group as well as optional membership of the private Facebook group.

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