Autumn Retreat - Release & Renew

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Soothe the body and prepare for relaxation on this beautiful autumn wellbeing retreat at Chatelherault with Yoga By Gillian!

About Autumn Retreat - Release & Renew

Listed Under Workshops Events / Health and Wellbeing Events

You are invited to a beautiful wellbeing retreat focusing on releasing and letting go. We will be working with the breath throughout the day and you will have the opportunity to practice several yogic breathing techniques to calm and centre the mind, to soothe the body and to prepare for relaxation.

Our morning yoga session will be a Slow Flow Yoga session exploring movement linked with the breath. Using carefully selected essential oils our practice will be enhanced to boost immunity, support wellbeing and encourage a release of all that no longer serves us. The afternoon session offers the chance to indulge in long-held postures of yin yoga as we work to renew our inner strength and connection. Finally our afternoon will come to an end with a guided Yoga Nidra to leave you feeling reset and restored.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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