Yoga by Gillian

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

About Yoga by Gillian

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

Yoga Fundamentals - Beginners Class
Tuesdays 6.30pm-7.30pm and Saturdays 9.30am-10.30am (Bellshill & Mossend YMCA)
In this beginner’s class we begin with a breathing exercise to calm the mind and body, before moving onto working through a series of standing and seated yoga postures, with options available to suit all ability levels. Finally, the class will end with a guided relaxation.

ChillOut Yin and Yoga Nidra
Thursdays 7pm-8pm (Bellshill & Mossend YMCA)
Yin yoga is a slow and gentle form of yoga, which works on unfolding and releasing tension from deep within the body. Using the breath to hold focus, we try to cultivate qualities of patience, softness, effort and dedication.
This class is suitable for all levels of yogis - from beginners to more seasoned practitioners. It's also great as a means of enhancing recovery in between other forms of physical exercise.
The candlelit class will end with a 15-minute Yoga Nidra, guided relaxation, leaving you feeling stretched and relaxed both mentally and physically.

Saturday Morning Lie-Yin
First Saturday of the month 9.30am – 10.45am (Bellshill & Mossend YMCA)
Getting up for a yoga class on a Saturday morning can be a challenge. So why not join us for a Lie-Yin?
This 75-minute class will begin with a relaxing meditation and breathing experience to help us settle into the weekend. We'll then work through a series of reclining or seated Yin style postures, releasing tension and leaving the mind and body refreshed and renewed. Finally, the class will end with a 15-minute Yoga Nidra guided relaxation and a light snack.
This is the ideal way to start your weekend.
Please get in touch to book your space.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Yoga by Gillian are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Yoga by Gillian

Summer Sunset Yoga

12th August 2022

Whitelee Windfarm Visitor Centre, Eaglesham

Join Yoga By Gillian at Whitelee Windfarm on 12th August for this Summer Sunset Yoga session!
Read more

More Yoga in Lanarkshire

Vinyasa Flow Yoga at Number 18

18 Farmeloan Road, Rutherglen G73 1DL

Every Monday from 9th July 7.30pm - 8.30pm£6 Drop-in£20 for a 4 class pass, (6-week validity but not valid on the 6-week beginner course)£28 for 6...
Read more

Yogabellies East Kilbride Pregnancy Yoga

The Village Centre 12 Maxwell Drive, East Kilbride G74 4HG

Yogabellies for Pregnancy Yoga ClassesSaturday 10.30am-11.45am, The Village Centre, 12 Maxwell Drive East Mains East Kilbride G74 4HGThe classes run in...
Read more

Yoga for All with Stephen from The Still Beneath

Holy Trinity Church Crawford Street, Motherwell ML1 3AD

Join Stephen from The Still Beneath for Yoga For All, every Tuesday evening at Holy Trinity Church Hall, Motherwell.
Read more

Prana Yoga Studio

110 Cadzow Street, Hamilton ML3 6HP

Run by yoga teacher Carla Webster. At Prana Yoga Studio we offer a wide variety of yoga classes, workshops, special events and private sessions too!Book...
Read more

The Health and Wellness Hub

Unit 3, 58-60 Albert Street, Motherwell ML1 1PR

The Health and Wellness Hub in Motherwell deliver a range of classes, mindfulness, complimentary therapies and befriending support to local individuals and communities in need.
Read more

Strength and Soul

The Barn Netherton Farm, Shotts ML7 5TT

Strength and Soul are a husband and wife team offering treatments, yoga and Ayurveda at our unique venue The Barn, Netherton Farm.
Read more

YOGAMIND

South Parish Church Gavin Street, Motherwell ML1 2RJ

YOGAMIND class is suitable for anyone, who seeks to find inner calm among the stresses and pressures of daily life.
Read more

Purple Dove Yoga Studio

11 Tennants Complex, Tennants Avenue, East Kilbride G74 5NA

Welcome to Purple Dove Studio - a Health and well being studio, whereby we focus on improving your fitness and your well being!
Read more

Restore and Rejuvenate Yoga at Number 18

18 Farmeloan Road, Rutherglen G73 1DL

Restore and Rejuvenate YogaEvery Monday from 9th July 1pm - 2pmCosts £6 per class and you can just drop in£20 for a 4 class passTeacher: Jacqueline...
Read more

The Yoga Coach

The Yoga Coach , East Kilbride

The Yoga Coach is a personal trainer and yoga instructor working in and around East Kilbride. Training and instruction available at your own home or location of your choice!
Read more

All Yoga listings in Lanarkshire

Sponsored Links

Popular Events

Popular Venues