YOGAMIND
YOGAMIND class is suitable for anyone, who seeks to find inner calm among the stresses and pressures of daily life.
About YOGAMIND
| South Parish Church Gavin Street, Motherwell ML1 2RJ | |
| 07919186828 | |
| Facebook information can be found here | |
Our movement based practices are purposefully gentle and slow in order to create space for developing mindfulness skills, ease physical tension, calm the mind and cultivate a kind, compassionate attitude to ourselves and others.
Regular mindful practice of yoga and meditation have been proven to bring lasting positive changes to both physical and mental health.
The class runs each Tuesday, apart from school holidays, 7pm - 8pm.
The fee for classes is by donation - as low as 50p or as high as £6.00 - we believe that this class should be accessible to all , whatever the budget.
“If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace” Thich Nhat Hanh
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.
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