|Holy Trinity Church Crawford Street, Motherwell ML1 3AD|
|Yoga for All with Stephen from The Still Beneath Website|
|Facebook information can be found here|
EVERY TUESDAY: YOGA FOR ALL - STARTS 27/08/19
In this class you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and control of our breath before a gentle slowing down and a well-deserved relaxation.
The aim of this class is to leave you feeling a little bit stronger, a little bit taller and full of energy.
The class is suitable for all levels and beginners are warmly welcomed.
Where: Holy Trinity Church Hall, Motherwell
When: Every Tuesday 18:15 – 19:15
How much: £6 drop in, £20 for a 4-class pass
Book at www.facebook.com/thestillbeneath/
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