Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

About Pain Association Scotland - Self Management for People Living with Chronic Pain

	15th October 2025 23rd October 2025 12th November 2025 plus 3 more date(s), see below for more info
	See event description for details
	Various Locations Lanarkshire
	This is a free event
	Visit the event website here

Listed Under Health and Wellbeing Events / Talks and Lectures Events

For over 30 years, the Association has been providing self-management groups for people living with chronic pain.

Over that time, people participating in the groups have been confirmed that living with persistent pain impacts on their lives. It affects both their health and wellbeing as well as relationships with family, friends and work colleagues.

People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.

The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.

If we are unable to meet in person, then the group will be delivered online. We will advise of any such changes on social media.

To join the Zoom meetings please email info@painassociation.com with your name, a contact telephone number and which group you wish to join i.e. Coatbridge.

This group is running a blended programme. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year.

The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media – Twitter- @PainAssocScot – Instagram- painassocscot

Thank you for your understanding and we look forward to seeing you at the sessions.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA
2pm - 4pm All Dates
Wed 8th Jan: Changing Habits - Venue
Wed 12th Feb: Explaining Pain - Online
Wed 12th March: Anxiety - Venue
Wed 16th April: Nutrition - Online
Wed 14th May: Pacing & Baselines - Venue
Wed 11th June: Sleep - Online
Wed 16th July: Self-compassion - Venue
Wed 17th Sep: Communication - Venue
Wed 15th Oct: Relaxation Techniques - Online
Wed 12th Nov: Stress Awareness - Venue
Wed 17th Dec: Planning for a flare up - Online

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Thur 23rd Jan: Changing Habits - Online
Thur 20th Feb: Explaining Pain - Venue
Thur 20th March: Anxiety - Online
Thur 24th April: Nutrition - Online
Thur 22nd May: Pacing & Baselines - Venue
Thur 19th June: Sleep - Online
Thur 24th July: Self-compassion - Online
Thur 21st Aug: Communication - Venue
Thurs 23rd Oct: Relaxation Techniques - Online
Thur 20th Nov: Stress Awareness - Online
Thur 11th Dec: Planning for a flare up - Venue

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Thur 23rd Jan: Changing Habits - Online
Thur 20th Feb: Explaining Pain - Venue
Thur 20th March: Anxiety - Online
Thur 24th April: Nutrition - Online
Thur 22nd May: Pacing & Baselines - Venue
Thur 19th June: Sleep - Online
Thur 24th July: Self-compassion - Online
Thur 21st Aug: Communication - Venue
Thurs 23rd Oct: Relaxation Techniques - Online
Thur 20th Nov: Stress Awareness - Venue
Thur 11th Dec: Planning for a flare up - Online

Additional Dates: 23 October 2025, 12 November 2025, 20 November 2025, 11 December 2025, 17 December 2025

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!

Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Strathclyde Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Strathclyde Country Park, Motherwell

Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!

Drumpellier Junior Parkrun

Selected dates between 5th January 2025 - 28th December 2025

Drumpellier Country Park, Coatbridge

Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!

Pain Association Scotland - Self Management for People Living with Chronic Pain

Selected dates between 23rd January 2025 - 17th December 2025

Various Locations Lanarkshire

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

Julie Keys Bumps Couples Workshop

Selected dates between 25th January 2025 - 8th November 2025

The New Wellwynd Church of Scotland, Airdrie

Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!

Guided Meditation

Selected dates between 20th February 2025 - 16th October 2025

South Lanarkshire Lifestyle Centre Carluke, Carluke

Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.

Baby Massage Course with Pebble Sense

Selected dates between 8th September 2025 - 5th November 2025

be.fit Uddingston, Uddingston

Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.

Fire & Ice Wellness Retreat - Luxury Overnight Experience

2nd October 2025 - 3rd October 2025

Crossbasket Castle, Blantyre

Experience restoration, inner peace and calm as you immerse yourself into a carefully designed bespoke programme, tailored to ensure you leave feeling re-awakened, grounded and energised.

Candlelit Yin Yoga for Deep Rest

Selected dates between 2nd October 2025 - 30th October 2025

Burnhead Community Centre, Uddingston

Calm your nervous system and welcome your new evening wind-down ritual with this deeply nourishing and grounding yoga class from Yoga By Gillian!

Restorative Yoga For Better Sleep

3rd October 2025

Source, Bellshill

This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.