My Six Week Programme Wellness Rediscovered is back in 2024 bigger than it has ever been !
Coached by Lisa Roy, Pilates and Yoga Teacher.
Designed for women who are Menopausal and struggling with:
*Unexplained weight gain
*Fatigue and Low Energy
*Crazy Cravings
*Chaotic nutrition
*Brainfog
*Feeling unfit and unhealthy
*Overwhelmed
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
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Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
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Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
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Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
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Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.
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An exhibition featuring artworks by children from local schools and the family support project Families Here and Now, reflecting their views on wellbeing.
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As the world outside grows darker and quieter, this Restorative Yoga for Deep Rest session offers you a warm, welcoming space to do the same.
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Martin Stepek shares a powerful talk with poetry readings, demonstrating how poetry has always offered comfort in suffering.
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Join us for the premiere of a new short film about the complexities of love, loss and letting go, commissioned by NHS Lanarkshire's SMHAF programme.
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