FREE Yoga Nidra for Stress
Embark on a transformative odyssey with this Free Yoga Nidra Event from Yoga By Gillian, focusing on the myriad benefits that promise to elevate your well-being!
About FREE Yoga Nidra for Stress
Slow down * Switch Off * Unwind * Rest Deeply
Yoga Nidra is a valuable tool to aid relaxation and promote a deeper sense of relaxation. Translated as 'yogic sleep,' Yoga Nidra is a guided form of meditation which takes the mind and body on a journey of deepening relaxation into a space of tranquillity and peace.
Practised lying down, this unique form of meditation is ideal for beginners to both yoga or to relaxation in general. All you need to do is be able to listen to the instructions as you drift into a space of quiet contentedness.
Yoga Nidra offers a variety of benefits including improved relaxation response within the body, which leads to a reduction of stress hormones; improved sleep and a greater feeling of wellbeing.
This free event is the ideal opportunity to take the first steps into your relaxation journey by giving yourself the gift of quiet time and space to draw your attention inward, as we use the freshness of the spring season to release stress within the body and the mind.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Bellshill Central Parish Church or Yoga By Gillian
Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MORE
Mindful Monday Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
READ MORE
Yoga Brunch
Join Yoga By Gillian on August 2nd for The Rise Sessions — a soulful Saturday gathering that combines gentle yoga with good food and great company!
READ MORESponsored Links
Similar events you might like...
Strathclyde Parkrun
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MORE
Drumpellier Junior Parkrun
Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MORE
Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MORE
In The Mood Singalong
Come along to North Lanarkshire Heritage Centre for a good old fashioned singalong with songs from the 50s and 60s, and some old scots favourites!
READ MORE
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Guided Meditation
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Feel Good Friday Yoga
Mark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.
READ MORE
Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MOREFind other events in Lanarkshire
Sponsored Links