Join us for an empowering event where you can connect with like-minded women who are also seeking to deepen their understanding of menopause. Together, we’ll create a supportive environment to share experiences and learn from each other.
This session will cover:
> Menopause Mindfulness
> Menopause and Health
> Nutrition During Menopause
> Psychological Aspects of Menopause
> Managing Menopause at Work
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Held weekly on Sundays from 9.30am - 3pm, Chatelherault Market showcases the best produce Scotland has to offer!
READ MOREBursting with romance and laughter, Folksy Theatre's outdoor production of Twelfth Night at Chatelherault is a whirlwind of mistaken identities and joyful endings!
READ MOREAdventure Cinema, the UK's largest outdoor cinema tour, returns this summer with incredible movies to watch under the sun and stars at Chatelherault!
READ MOREFolksy Theatre invites you to experience a brand new musical adaptation of this classic tale when they bring their outdoor production to Chatelherault Country Park!
READ MOREBOOZéBRUNCH The Festival returns to Chatelherault Country Park in Hamilton on Saturday 6th September for the ultimate end of summer bash!
READ MORETaking place in the stunning grounds of Chatelherault, Mud Madness involves mud runs, water slides, obstacles and even a dip in the River Avon – great fun for all ages!
READ MOREStrathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MOREDrumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREJulie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MOREMeditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MOREMark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.
READ MOREJoin Nicki from Superstar Yoga for some gentle Chair Yoga, suitable for all, at David Livingstone Birthplace on Friday afternoons!
READ MOREThis slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
READ MOREThe Meditation on Twin Hearts is a guided meditation which helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE