Mindful Monday Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
About Mindful Monday Yoga
Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
Class Benefits:
• Intention Setting – Begin your week with purpose and clarity.
• Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
• Stress Relief – Cultivate calm to support stress relief and promote relaxation.
• Better Sleep – Prepare your body and mind for restful nights.
• Strength & Flexibility – Build strength in a way that nurtures rather than pushes.
This class is perfect for anyone looking to bring mindfulness and ease into the start of their week. Class is suitable for beginners or those wishing to complement a different style of yoga they practice.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Jim Foley Community Centre or Yoga By Gillian
Candlelit Yin Yoga for Deep Rest
Calm your nervous system and welcome your new evening wind-down ritual with this deeply nourishing and grounding yoga class from Yoga By Gillian!
READ MORE
Restorative Yoga For Better Sleep
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MORE
Immersive Yoga - Halloween Edition
Immerse yourself in Halloween by taking a yoga journey through a forbidden forest on the night of the full moon with Yoga By Gillian!
READ MORE
Restorative Yoga for Deep Rest
As the world outside grows darker and quieter, this Restorative Yoga for Deep Rest session offers you a warm, welcoming space to do the same.
READ MORESponsored Links
Similar events you might like...
Strathclyde Parkrun
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MORE
Drumpellier Junior Parkrun
Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MORE
Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MORE
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Guided Meditation
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Baby Massage Course with Pebble Sense
Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.
READ MORE
Beat The Street CamGlen
Beat the Street is a fun, free initiative that will see the streets of Cambuslang and Rutherglen transformed into a giant game during September and October!
READ MORE
Sunday Wellness and Self-Care Experience
Immerse yourself in an experience of wellness at Crossbasket Castle with a day of resetting your body's central nervous system, reducing stress levels and learning techniques to take home.
READ MORE
Fire & Ice Wellness Retreat - Luxury Overnight Experience
Experience restoration, inner peace and calm as you immerse yourself into a carefully designed bespoke programme, tailored to ensure you leave feeling re-awakened, grounded and energised.
READ MOREFind other events in Lanarkshire
Sponsored Links