Mindful Monday Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
About Mindful Monday Yoga
Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
Class Benefits:
• Intention Setting – Begin your week with purpose and clarity.
• Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
• Stress Relief – Cultivate calm to support stress relief and promote relaxation.
• Better Sleep – Prepare your body and mind for restful nights.
• Strength & Flexibility – Build strength in a way that nurtures rather than pushes.
This class is perfect for anyone looking to bring mindfulness and ease into the start of their week. Class is suitable for beginners or those wishing to complement a different style of yoga they practice.
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