Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
About Restorative Yoga
Deep relaxation is the theme of this 90-minute class. Using a variety of props we aim to still the mind and soothe the body through the practice of yoga. Welcome to the ultimate Friday Night In experience.
Restorative yoga:
• aids restful sleep
• Supports nervous system function
• Relaxes tension within the body
• Encourages the mind to switch off
• Releases stress
This class is for those who need to make more time for themselves, to unwind and to switch off. It's a Friday Night In where you can tend to your own wellbeing in a safe and nurturing space.
All props are provided, you only need to bring a mat and a couple of blankets.
This is a 90-minute yoga class aimed at complete relaxation. After class there will be time for a cup of tea, some home-baking and a chat.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Source or Yoga By Gillian
Gentle Immersive Yoga Class
Step into a world beyond the everyday and discover yoga like never before at Yoga By Gillian's Gentle Immersive Yoga Classes at Motherwell Library!
READ MORE
Yoga Brunch
Join Yoga By Gillian on August 2nd for The Rise Sessions — a soulful Saturday gathering that combines gentle yoga with good food and great company!
READ MORE
Beginners Yoga Session
Curious about yoga but not sure where to start? Come along to this relaxed, beginner-friendly workshop where you'll be gently guided through the basics—no flexibility required!
READ MORESponsored Links
Similar events you might like...
Strathclyde Parkrun
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MORE
Drumpellier Junior Parkrun
Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MORE
Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MORE
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Guided Meditation
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Feel Good Friday Yoga
Mark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.
READ MORE
Chair Yoga for Every Body
Join Nicki from Superstar Yoga for some gentle Chair Yoga, suitable for all, at David Livingstone Birthplace on Friday afternoons!
READ MORE
Meditation Class
The Meditation on Twin Hearts is a guided meditation which helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Rooftop Yoga at New Lanark
Experience tranquillity and stunning views on a rejuvenating Rooftop Garden Yoga session at the historic New Lanark UNESCO World Heritage Site!
READ MOREFind other events in Lanarkshire
Sponsored Links