Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
About Restorative Yoga
|
28th March 2025 25th April 2025 30th May 2025 plus 1 more date(s), see below for more info |
|
| 6.30pm - 8pm | |
|
Source 205 Main Street, Bellshill ML4 1AH |
|
| £15 | |
| Event organiser/part of Yoga by Gillian | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow yogabygillian on Instagram | |
Deep relaxation is the theme of this 90-minute class. Using a variety of props we aim to still the mind and soothe the body through the practice of yoga. Welcome to the ultimate Friday Night In experience.
Restorative yoga:
• aids restful sleep
• Supports nervous system function
• Relaxes tension within the body
• Encourages the mind to switch off
• Releases stress
This class is for those who need to make more time for themselves, to unwind and to switch off. It's a Friday Night In where you can tend to your own wellbeing in a safe and nurturing space.
All props are provided, you only need to bring a mat and a couple of blankets.
This is a 90-minute yoga class aimed at complete relaxation. After class there will be time for a cup of tea, some home-baking and a chat.
Additional Dates: 25 April 2025, 30 May 2025, 27 June 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
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