Meditation Classes in East Kilbride
These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
About Meditation Classes in East Kilbride
Meditate in East Kilbride
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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Other Events at East Kilbride Central Library or Kadampa Meditation Centre Glasgow
Meditation Classes
These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
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Clear Sky Mind Meditation Retreat
During this relaxing weekend retreat, be guided in meditations that will help you to experience mental clarity and inner calm by meditating on the mind itself.
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Silencing The Inner Critic - Meditation Course
Learn to recognise your inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
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