Meditate in East Kilbride
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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Want to be the first to hear about what's happening in Lanarkshire? Follow us on Facebook and join the What's On Scotland Group!Everyone is welcome to join Kadampa Meditation Centre Glasgow for The Nature & Power of Our Mind an inspirational event from Buddhist nun Gen Kelsang Varahi.
READ MOREEnjoy discovering the unique art technique of Sgraffito on Glass, creating an independent kiln fired painted glass panel with a lead surround, without any of the mess.
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Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
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Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
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Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
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Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
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Join Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.
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An exhibition featuring artworks by children from local schools and the family support project Families Here and Now, reflecting their views on wellbeing.
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As the world outside grows darker and quieter, this Restorative Yoga for Deep Rest session offers you a warm, welcoming space to do the same.
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Martin Stepek shares a powerful talk with poetry readings, demonstrating how poetry has always offered comfort in suffering.
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Join us for the premiere of a new short film about the complexities of love, loss and letting go, commissioned by NHS Lanarkshire's SMHAF programme.
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