Meditation Classes in East Kilbride
These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
About Meditation Classes in East Kilbride
Meditate in East Kilbride
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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Other Events at East Kilbride Central Library or Kadampa Meditation Centre Glasgow
Stress-Free Summer
This summer, learn how to let go of stressful emotions and lighten up using meditation techniques that will lead you to enjoy a deep sense of freedom and peace.
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