Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MOREDrumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREJulie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MOREMeditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MOREJoin Pebble Sense for a six week block of Baby Massage classes for 0-7 month olds at be.fit Uddingston.
READ MOREBeat the Street is a fun, free initiative that will see the streets of Cambuslang and Rutherglen transformed into a giant game during September and October!
READ MOREImmerse yourself in an experience of wellness at Crossbasket Castle with a day of resetting your body's central nervous system, reducing stress levels and learning techniques to take home.
READ MORECalm your nervous system and welcome your new evening wind-down ritual with this deeply nourishing and grounding yoga class from Yoga By Gillian!
READ MOREExperience restoration, inner peace and calm as you immerse yourself into a carefully designed bespoke programme, tailored to ensure you leave feeling re-awakened, grounded and energised.
READ MOREThis 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MOREA celebration of self-care, connection & success! The Feel Good Festival: Boss Mums Big Day Out brings inspiring women together for wellness, community, and fun.
READ MOREEscape into the creative world of books and art and create something truly beautiful on this Handmade Journals Creative Art Workshop Experience at Crossbasket Castle.
READ MOREImmerse yourself in Halloween by taking a yoga journey through a forbidden forest on the night of the full moon with Yoga By Gillian!
READ MOREAs the world outside grows darker and quieter, this Restorative Yoga for Deep Rest session offers you a warm, welcoming space to do the same.
READ MOREEvery week at Clarkston Library, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREJoin the Whitelee Rangers for a short health walk on the windfarm on Tuesday mornings - stretch your legs, have a natter and maybe even spot some local wildlife!
READ MOREMonday Runday is a free community run club for mums of all ages and stages... improve both your physical and mental health every Monday morning!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MOREDigest the latest research on the gut-brain axis and discover how to holistically nourish your physical and mental health at the Assembly Roxy on Monday 29th September, followed by Q&A!
READ MORETreat yourself to a little self care magic at Yoga in the Dark's biggest and 'coolest' venues to date, the newly renovated Fruitmarket Gallery above Edinburgh Waverly Station!
READ MORELearn fluid art techniques to practice mindfulness and encourage wellness on this fun, calming and relaxing workshop run by Mindful Art on Saturday 18th October at Together Levenmouth Hub!
READ MORETreat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
READ MOREMindful Art is holding a Fluid Art for Mindfulness workshop on Saturday 11th October at Cosmos Community Centre, it's a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MOREWomen's health will take centre stage at The Engine Works as Bettii Presents - Scotland's first ever medically-led women's health event dedicated to female health across all life stages.
READ MOREAre you ready to feel the rhythm, embrace the groove, and dive into the vibrant world of Reggaeton? Then join Pirita for this workshop on Sunday 5th October!
READ MOREThis two-day training course equips you with the knowledge and practical skills to support someone experiencing a mental health issue or illness and signpost them to the most appropriate help.
READ MORESt Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
READ MORELearn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MOREJoin Hills & Herbs on Saturday 27th September for a one day nature-focussed getaway on the shores of Loch Ard!
READ MOREJoin Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MOREJoin The Mindful Enterprise for this mindfulness based health and healing retreat at Lendrick Lodge, in Brig O’Turk from 28th to 30th November!
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