Mindfulness Wellbeing Weekend Retreat
The Mindful Enterprise invite you to join them for this reinvigorating 2 days of mindfulness based practices, in Wiston Lodge and the beautiful surrounding estate.
About Mindfulness Wellbeing Weekend Retreat
We will be based in the Russell Hub with access to nature (an amazing 53-acre of estate), including a beautiful lake.
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is free car parking available. We will provide snacks throughout the day and would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Visit our website for full info: www.themindfulenterprise.org
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Other Events at Wiston Lodge or The Mindful Enterprise
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.
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8-Week Mindfulness Based Living Course (in-person & online combined course)
The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
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Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
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